Category Archives: morning run

A 24 Hour Relay Race Report

This past weekend I joined up with some new friends to run a 24 hour relay race in Jefferson GA. 


There were 8 of us on the team. 4 women and 4 men.  The course was a 10k “loop” through woods, over a meadow, and around parts of a lake. Each one of us ran the loop, one after the other. The goal was to get as many loops as possible.

As you can see, there were MANY twists and turns on the course. And as you can imagine it was really hot. The heat Index rose to 97 by midday! We started the race at 10 am. Luckily, there was still a bit of cloud cover. And it was ‘only’ in the low 80s. Our first man finished in 55 minutes. Next was my turn (I think they let me go next out of pity….I was by far the oldest on our team!)

The course was up and down a lot, and it was a bit confusing trying to follow the trail. But I finished fine, without missing any turns, and felt pretty good about my 65 minute time. 

The next 7 hours were spent refueling 

Cookie review: everyone enjoyed both flavors! I’d been eager to try each one, but knew better than to buy a pack of either one for myself. I wouldn’t be able to stop myself from eating every single one! But the race seemed like an awesome time to try them…lots of calorie burning plus sharing!

The rest of my team ran their laps in pure Georgia heat and humidity. It truly was brutal. I am surprised that only one race participant went down (from another team).

My next lap was at sunset. Still hot, but not as bad as what my teammates had faced. Finished that one in 67 minutes.

It was 9:15ish by the time I finished. I hopped in my car and went home for a shower and nap. Was back on the road at 3 am. Crazy??

My final lap was in pitch black. I had on a headlamp. And carried a flashlight in my hand. Both were needed. The flashlight picked out the stumps, and roots, and ruts, while the headlamp lit my path. It was kind of scary. 

One of my teammates reported hearing a deer snort. It literally scared the pee out of her!

I really had to slow down and concentrate hard not to miss the trail markers in the dark. It took me 75 minutes, but I’m proud to say I didn’t get lost or fall down, or walk, or miss any of the turns!

My family all laughed at me when I told them I pretended to be a native American warrior on my first test of manhood. But hey, I guess I passed even if I don’t fit any of the characteristics!

Fun  race, nice people…I think I’d do it again!

Nature on my Runs and in my Yard

This week, I’ve seen a lot of wildlife while on my runs. On Monday morning, I saw 2 bunnies and 4 deer. The next morning  only one deer. Today I saw Canadian geese and some ducks. The geese cracked me up. One goose pinched another goose’s tail feathers with its beak. Is this where the phrase ‘goosed’ comes from?

Today I came home from work pretty stressed out from bad traffic. The exterminator was there waiting for me. He was here to do his annual inspection, and needed to check the basement. When we went down there, I could see through a window that a deer was in my backyard. A bit uncommon, but I know they’re here because they’ve devoured my hostas.

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I know this isn’t the rabbits’ work because I can see hoof marks in the pine straw.

Anyway, the exterminator and I went over to the window to look at it, and then we saw her baby!! Nursing! I’ve never seen that before. It was sooo awesome! The fawn was no bigger than a beagle, with spots and wobbly legs.

It must have been a very new fawn.

I think it is fawn season, because a friend posted this pic on Facebook.

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I’ve spent the last few hours checking to see if I can see them again. But they seem to be gone.

A New Running Experience

One of the things that I enjoy about this blog, is that I can report on new experiences.  This weekend, I had two.  Wonder if I should split this post into 2?

And the answer is yes!  After I finished writing about one experience, I realized I have enough material for 2 posts!

Experience 1

I used to go to track workout with my husband religiously on Wednesday evenings.  But then things got in the way…I got a part time evening job, I started running in the morning and so on: in other words excuse excuse excuse.  I really enjoyed it when I went.  There is a whole crew that goes regularly, and all very nice people.  My husband still goes.  My group of ‘chatty kathies’ doesn’t go so much anymore.  I’m hoping I can get back to it at some point b/c it really really does make me faster, but I’m not doing anything to make it happen!

Anyway, my son works at the running store.  One of his co-workers is a  former collegiate runner who currently competes at the national level in the over 70 age group and  is also the leader of the Wednesday night track workouts.  He invited my son and husband to a Sunday morning 1 mile time trail.  It sounded fun, and new, and different, so I invited myself along.  img_20160424_080120.jpg

About twenty of us showed up.  The usual fasties who go every week were there as were some of my friends from the ultra. And there were also several people that I didn’t know.

Anyway, after what felt like an interminable amount of time (warm up mile, stretching, strides…) we all lined up at once.  Four laps around the high school track and we were done.

The goal that I set for myself was 7:20.  I hit 7:22, so not awful.  But I think I didn’t run it too smartly.  I got behind a lady that I didn’t know (turns out she also works at the running store).  She was clearly younger than me and had on very revealing Lycra shorts, and not the tight ‘keep-every-thing-in-place’ type, but the ‘shows-everything-you don’t-want-seen’ type.  Since I was behind her, I could see that her rear-end was really flabby (not that mine isn’t, but no one could see it).  I decided that someone with a rear-end that flabby was not going to be allowed to beat me.  I jack rabbited ahead of her.  But then she passed me and stayed ahead for the rest of the time trial.  I guess someone with a flabby rear end can beat me!

The results were a little bit ego busting.  I finished third from last.  Not my normal spot to finish, but like I said, a lot of fasties, and more men than women. The last three of us were all in the 7 minute range and we were as follows: A 60+ year old female and 2 women in their early 50’s.  So realistically, nothing to complain about.  Plus it was fun!

I would do it again.  Maybe I should quite my P/T job, and get back into it??

Race Report – sort of, and Other Random Thoughts

 

 

RACE REPORT

We belong to the Atlanta Track Club.  This is one of the largest run clubs in the country, and annually puts on one of the the biggest 10ks in the world-The AJC Peachtree Road Race, a 4th of July race that draws 60,000 participants!

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Photo from AJC website

The Atlanta Track Club also has smaller races around the city throughout the year.  There was one nearby this past Saturday, so my husband and I decided to run it.  As long as you’re a member, many races are free.

I had worked on Friday night at my second job (P/T at a dress shop).  Lately, this job has been kicking my butt!  I’ve gone from eight hours a week to over 20!  Last week, I had to leave my F/T job in the middle of the day so that I could go home and nap.

So anyway, on the morning of the race, my husband started having an allergy attack.  He took a claritin, and we set off for the race.  The claritin didn’t work, and by the time we were almost to the race, he decided that he wasn’t going to be able to breathe/run.  I was never so gleeful about one of his allergic reactions in my life!! We turned around and went home. I got into bed and took a 2 hour nap!!  Guess I needed it.

A Completely Unrelated Item

Saw this on my way in to work today.  Glad it didn’t happen nearby me when I was out running!!

 

Another New Song

The singer is only 17!

 

 

Spring is Here

 

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Spring is in full bloom here.  Quite beautiful!  A bit pollen-y, but I think we’re through with the worst.

I haven’t raced any races since my ultra marathon.  Had a little pain in my hamstring and glute, so I’ve been babying it for the past month.  Although its not all gone, I’m in much better shape now!

Life has been a bit quiet (which is a good thing), so not much to report.

I do have 3 new (for me) songs that I’d like to share though.

1st one: new Lumineers: Ophelia.  I LOVE this one!! I listened to it 4 times during my 1 hour run this morning!

The next 2 are by Galactic:  Hey Na Na, and Right on.  FUN songs to run to!!

 

First Race of the Year

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OK, so first things first…I’ve learned the hard way that a half pound of raw carrots the night before a race is not  good pre-race fuel.  Sheesh!!  Good thing the race didn’t start until 10!

So this was my first race in 2016.   I’ve made this race an annual event for the past four years b/c it falls on or around my birthday.  And really what better way to celebrate than to run a race?

It is local 5k, on a course that is VERY difficult.  It is an out and back loop.  First mile, all down hill, second all flat, third all uphill.  This is not a PR course, but I enjoy it because it is close to my house, and I always see a lot of running friends there.

Some of my best running buddies didn’t show up this year, but I brought an old friend who is new to running.  It was awesome to share the experience with her!img_0477_1.jpg

It was COLD this year, but not so bad once the race started.

One of my biggest thrills is to see/greet all the people I know.  I saw our high school cross country team…they were running in the opposite direction on a training run.  ‘Go Mrs R.’. So that was fun.  I also saw some cross country moms who braved the cold to race too! Awesome!  And a friend who ran Boston last year when I did (we actually found each other at the start in Boston!).

The very best part of this race for me was when I was coming up the awful uphill finish.  A man in front of me was struggling.  He’d walk, I’d pass him, then he’d run and pass me…At one point, I was passing him again.  As I ran by, I motioned with my arms to ‘come on’.  To my surprise, he did!  We reached the single flat part in the uphill finish, I knew to surge here, b/c the .1 to the finish line was uphill.  He didn’t surge, but he didn’t walk either.  He finished about 5 seconds behind me.  Later, after we’d caught our breaths, he came over and thanked/hugged me for the encouragement.  That made my day!

The really good ending to this story is that he won his age group!!

 

Today I am trying a link up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here. Thank you ladies!

WeeklyWrap

Sights Seen on my Morning Runs

I usually do my long runs on Sunday.  Since I’m not training for anything, I don’t have any set mileage that I “HAVE” to cover. I just pick what I want and go.  Or really, go and pick what I want while I’m out.

This past Sunday, I had a  goal of going 12 miles.  But I was kind of grumpy about it when I first started.  Everything was bothering me during  mile 1.  I was obsessing about what I was wearing.  Did I under dress?  Did I over dress (more likely)? How was I going to get 12 miles in? Why didn’t I bring any money for water?….blah, blah, blah.

At exactly the end of my first mile, I encountered a family of deer.  Six of them.  About ten feet from me, lined up in a row, and all facing me!  Two were even wagging their tails.

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Not my pic…but this is what our deer look like

Ah.  That got me out of my whiny phase!  Such a treat!!  A woman  drove by speeding along in her mini van, talking on her phone.  I signaled to her to stop and look to her left. She did and rewarded me with a big smile.  The deer made my day, and I’ll bet they made hers too.

This morning, I saw something else that was pretty awesome too.  OK, I admit it…I didn’t go outside to run today.  Somehow if it is under 40 degrees  and still dark, I just can’t make myself get out of my nice cozy bed to run outside.  I know, wimpy.

But I went to the gym in our neighborhood, and worked out on the elliptical, and stairmaster (argh!).  When I was leaving, the sun still hadn’t risen.  The sky was clear, the moon was bright, and I knew to look for this.  5 planets

All the planets were lined up to the left of and below the moon.  I’d been looking for it for several days, but today was the first time I saw it.  Pretty awesome! And I got to share it with one of the trainers who happened to be in the parking lot.  It’s always nice to share a cool sight with someone else.  He liked it too.  You can see this too.  At least in North America through Feb. 20. Look to the east 45 minutes before sunrise.

I hope you get to see some awesome sights this weekend too, and I look forward to catching up with everyone’s blogs.